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Introduction The conversation around environmental sustainability has intensified in recent years, prompting significant changes in

In the global quest for sustainable alternatives, the detrimental impact of plastic waste on the

In recent years, the drive towards sustainability has gained significant momentum, with consumers and businesses

Introduction In a world increasingly conscious of its environmental impact, small changes in daily habits

When it comes to healthy eating, choosing whole foods is key. Whole foods are foods that are minimally processed or not processed at all, and they are rich in nutrients such as vitamins, minerals, and fiber. Examples of whole foods include fruits, vegetables, whole grains, lean proteins, and healthy fats.